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Two Arm Dumbbell Row

The Two Arm Dumbbell Row Workout

Video Translation: Stand approximately hip width apart, knees slightly bent with a dumbbell in each hand. Keeping your back flat, bent forward at the waist so that your torso is almost parallel to the floor. With your palms facing in and without moving your body, slowly pull the dumbbells in slowly close to your sides. Hold for a second and then return to the starting position.