Philrayho reveals his favorite pre-workout supplement that he has been taking recently in the video above. The pre-workout supplement he is taking is called “Buzz” by EHP Labs. Philray’s reason for liking this particular pre-workout is that is “has all of the good stuff and none of the bad stuff”. He also likes that the supplement doesn’t give him a crash either.
Philrayho’s Chest Day Workout:
(see video clip above)
Warm ups: Starts off with declined flies (350 reps). Takes a quick break and then does another 350 reps.
1) 50kb dumbbells on an incline bench (8 reps). Make sure to do a negative on your last rep.
2) Shoulder Shrugs (9000) reps