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Incline Hammer Curls

The Incline Hammer Curls Workout

Translation:

Sit on an inclined bench with a dumbbell in each hand, arms hanging straight down. Turn your hands so that your palms are facing towards each other and without moving your upward arms, slowly curl the dumbbell weights until the end of the dumbbell weights reach your shoulders. Your palms should still be facing towards each other. Flex your biceps at the top of your movement and slowly lower your arms back down.