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Archive for April, 2015


Two Arm Dumbbell Row

The Two Arm Dumbbell Row Workout Video Translation: Stand approximately hip width apart, knees slightly bent with a dumbbell in each hand. Keeping your back flat, bent forward at the waist so that your torso is almost parallel to the floor. With your palms facing in and without moving your body, slowly pull the dumbbells […]

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Seated Barbell Reverse Curl

How To Perform The Seated Barbell Reverse Curl Exercise Seated Reverse Barbell Curls exercise is one of the variants of the classic “curls” that train the biceps. The reverse grip, with both palms facing downward, excludes the involvement of the biceps in this exercise, leaving most of the workload to your forearm muscle groups. This […]

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Standing Wrist Curl Behind The Back

How to do a Standing Wrist Curl The role of the standing wrist curl is to develop the muscles of the forearms. For this kind of exercise, you will need barbell. 1) In a standing position, take a barbell and hold it behind your glutes, at an arm’s length kind of distance. At the same […]

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Incline Hammer Curls

The Incline Hammer Curls Workout Translation: Sit on an inclined bench with a dumbbell in each hand, arms hanging straight down. Turn your hands so that your palms are facing towards each other and without moving your upward arms, slowly curl the dumbbell weights until the end of the dumbbell weights reach your shoulders. Your […]

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