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Archive for January, 2015


Bodybuilding For Starters

Bodybuilding For Starters     You’ve undoubtedly been probing the internet for weeks for information on bodybuilding, and as always everyone has something to say about it. But, where do you start? What plan is best for you? Which is better? How soon till I see results? It can all be very overwhelming and these […]

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AESTHETICS WORKOUT DELTOIDS

AESTHETICS WORKOUT   DELTOIDS- One of the best workouts would be the Machines Shoulder Press: You will want to make sure that you sit with you shoulders and back firmly against the backrest of the machine, this will help when lifting to not have your lower back compress. You will then adjust the arms so […]

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Amanda Doherty

Amanda Doherty Amanda is not only a IFBB Pro but a mother of 4. Amanda is the ultimate motivator for mothers health everywhere.  She has began recently in 2014 making a comeback in competitions and has stressed the importance of staying consistent, eating healthy and working hard.  There is not a lot that Amanda Doherty does not […]

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